:root {
  --bg: #ffffff;
  --surface: #f7fbf8;
  --text: #111111;
  --muted: #4b5563;
  --accent: #2f8f5b;
  --accent-dark: #256f47;
  --border: #e5e7eb;
  --shadow: 0 10px 24px rgba(17, 24, 39, 0.08);
  --radius: 16px;
  --max-width: 1120px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Inter", "Segoe UI", Roboto, Arial, sans-serif;
  background: var(--bg);
  color: var(--text);
  line-height: 1.6;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: var(--accent);
  text-decoration: none;
  transition: color 0.25s ease;
}

a:hover {
  color: var(--accent-dark);
}

.container {
  width: min(100% - 2rem, var(--max-width));
  margin-inline: auto;
}

.section {
  padding: 4.5rem 0;
}

main > .hero + .section {
  padding-top: 2.4rem;
}

.section-soft {
  background: var(--surface);
}

h1,
h2,
h3 {
  color: #000000;
  line-height: 1.2;
  margin-top: 0;
}

h1 {
  font-size: clamp(2rem, 6vw, 3.1rem);
  margin-bottom: 1rem;
}

.hero-title-small {
  font-size: clamp(1.6rem, 4.8vw, 2.35rem);
}

h2 {
  font-size: clamp(1.6rem, 4vw, 2.2rem);
  margin-bottom: 0.85rem;
}

h3 {
  font-size: 1.2rem;
  margin-bottom: 0.5rem;
}

p {
  margin-top: 0;
  color: var(--muted);
}

.eyebrow {
  display: inline-block;
  margin-bottom: 0.75rem;
  color: var(--accent);
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-size: 0.8rem;
}

.btn {
  display: inline-block;
  padding: 0.8rem 1.25rem;
  border-radius: 999px;
  border: 2px solid transparent;
  font-weight: 600;
  transition: transform 0.2s ease, box-shadow 0.2s ease, background-color 0.2s ease;
  cursor: pointer;
}

.btn-primary {
  background: var(--accent);
  color: #ffffff;
}

.btn-primary:hover {
  background: var(--accent-dark);
  color: #ffffff;
  transform: translateY(-1px);
  box-shadow: 0 8px 18px rgba(37, 111, 71, 0.28);
}

.btn-outline {
  background: transparent;
  border-color: var(--accent);
  color: var(--accent);
}

.btn-outline:hover {
  background: rgba(47, 143, 91, 0.1);
  transform: translateY(-1px);
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 20;
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--border);
}

.nav-wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 72px;
}

.logo {
  color: #000;
  font-size: 1.1rem;
  font-weight: 800;
  letter-spacing: 0.02em;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
}

.logo-mark {
  width: 90px;
  height: 90px;
  object-fit: contain;
  border-radius: 8px;
}

.logo .brand-kf {
  color: var(--accent);
}

.logo .brand-name {
  color: #000;
}

.menu-toggle {
  border: 0;
  background: transparent;
  padding: 0.35rem;
  display: inline-flex;
  flex-direction: column;
  gap: 0.25rem;
}

.menu-toggle span {
  width: 25px;
  height: 2px;
  border-radius: 2px;
  background: #111827;
}

.nav-links {
  list-style: none;
  margin: 0;
  padding: 0;
  position: absolute;
  left: 0;
  right: 0;
  top: 72px;
  background: #ffffff;
  border-bottom: 1px solid var(--border);
  display: none;
}

.nav-links.open {
  display: block;
}

.nav-links a {
  display: block;
  padding: 0.95rem 1rem;
  font-weight: 600;
  color: #111827;
}

.nav-item-with-submenu {
  position: relative;
}

.submenu-toggle {
  display: none;
}

.submenu {
  list-style: none;
  margin: 0;
  padding: 0;
  display: none;
  background: #f8fbf9;
  border-top: 1px solid var(--border);
}

.submenu.open {
  display: block;
}

.submenu a {
  padding-left: 1.8rem;
  font-size: 0.95rem;
}

.nav-links a:hover,
.nav-links a.active {
  color: var(--accent);
}

.hero {
  padding: 1.5rem 0 0.9rem;
}

.hero-grid {
  display: grid;
  gap: 1.5rem;
}

.hero-card {
  background: linear-gradient(140deg, #eef8f1, #f8fbff);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 1.6rem;
  transition: background-color 0.25s ease, transform 0.25s ease;
}

.hero-card:hover {
  background: #c4e8d1;
  transform: translateY(-2px);
}

.cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-top: 1.3rem;
}

.grid {
  display: grid;
  gap: 1rem;
}

.grid-2 {
  grid-template-columns: 1fr;
}

.grid-3 {
  grid-template-columns: 1fr;
}

.card {
  border: 1px solid var(--border);
  border-radius: var(--radius);
  background: #dff3e6;
  padding: 1.25rem;
  box-shadow: 0 2px 8px rgba(15, 23, 42, 0.05);
  transition: transform 0.25s ease, box-shadow 0.25s ease;
}

.card:hover {
  background: #c4e8d1;
  transform: translateY(-4px);
  box-shadow: var(--shadow);
}

.icon {
  width: 46px;
  height: 46px;
  display: grid;
  place-items: center;
  border-radius: 12px;
  background: rgba(47, 143, 91, 0.12);
  color: var(--accent-dark);
  margin-bottom: 0.8rem;
  font-weight: 700;
}

.pricing-table {
  display: grid;
  gap: 1rem;
}

.price-card {
  border: 1px solid var(--border);
  border-radius: var(--radius);
  background: #dff3e6;
  padding: 1.2rem;
  box-shadow: 0 2px 8px rgba(15, 23, 42, 0.05);
  transition: transform 0.25s ease, box-shadow 0.25s ease, background-color 0.25s ease;
}

.price-card:hover {
  background: #c4e8d1;
  transform: translateY(-4px);
  box-shadow: var(--shadow);
}

.price {
  font-size: 1.8rem;
  font-weight: 800;
  color: #000;
}

.contact-list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.contact-list li {
  margin-bottom: 0.55rem;
}

form {
  display: grid;
  gap: 0.9rem;
}

label {
  font-weight: 600;
  font-size: 0.95rem;
}

input,
textarea {
  width: 100%;
  border: 1px solid var(--border);
  border-radius: 12px;
  font: inherit;
  padding: 0.75rem;
}

input:focus,
textarea:focus {
  outline: 2px solid rgba(47, 143, 91, 0.3);
  border-color: var(--accent);
}

textarea {
  min-height: 140px;
  resize: vertical;
}

.map-embed {
  border: 0;
  width: 100%;
  min-height: 260px;
  border-radius: var(--radius);
}

.location-card {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.location-availability {
  margin: -0.2rem 0 0.1rem;
  font-size: 0.9rem;
  color: #374151;
  font-weight: 600;
}

.location-map {
  min-height: 190px;
}

.location-card .btn {
  margin-top: auto;
  align-self: flex-start;
}

.contact-email-card {
  margin-top: 0.85rem;
}

.location-address {
  min-height: 11.5rem;
  color: #ffffff;
  padding: 0.8rem;
  border-radius: 12px;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  overflow: hidden;
  text-shadow: 0 1px 4px rgba(0, 0, 0, 0.55);
}

.location-address-norwich {
  background-image: linear-gradient(rgba(0, 0, 0, 0.36), rgba(0, 0, 0, 0.36)),
    url("images/massage-in-norwich.webp");
  background-position: center bottom;
}

.location-address-halesworth {
  background-image: linear-gradient(rgba(0, 0, 0, 0.36), rgba(0, 0, 0, 0.36)),
    url("images/massage-in-halesworth.webp");
}

.location-address-stowmarket {
  background-image: linear-gradient(rgba(0, 0, 0, 0.36), rgba(0, 0, 0, 0.36)),
    url("images/massage-in-stowmarket.webp");
}

.services-page .service-bg-card {
  color: #ffffff;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  text-shadow: 0 1px 4px rgba(0, 0, 0, 0.6);
  min-height: 285px;
  display: flex;
  flex-direction: column;
}

.services-page .services-overview-grid {
  align-items: stretch;
}

.services-page .service-bg-card h2,
.services-page .service-bg-card p {
  color: #ffffff;
}

.services-page .service-card-link {
  display: block;
  color: inherit;
  text-decoration: none;
  height: 100%;
}

.services-page .service-card-link:hover {
  color: inherit;
}

.services-page .service-sports {
  background-image: linear-gradient(rgba(0, 0, 0, 0.42), rgba(0, 0, 0, 0.42)),
    url("images/blading.webp");
}

.services-page .service-deep {
  background-image: linear-gradient(rgba(0, 0, 0, 0.42), rgba(0, 0, 0, 0.42)),
    url("images/deep-tissue-massage.webp");
}

.services-page .service-indian {
  background-image: linear-gradient(rgba(0, 0, 0, 0.42), rgba(0, 0, 0, 0.42)),
    url("images/indian-head-massage.webp");
}

.services-page .service-cupping {
  background-image: linear-gradient(rgba(0, 0, 0, 0.42), rgba(0, 0, 0, 0.42)),
    url("images/dry-cupping-therapy.webp");
}

.services-page .service-lymphoedema {
  background-image: linear-gradient(rgba(0, 0, 0, 0.42), rgba(0, 0, 0, 0.42)),
    url("images/manual-lymphatic-drainage.webp");
}

.services-page .service-thai {
  background-image: linear-gradient(rgba(0, 0, 0, 0.42), rgba(0, 0, 0, 0.42)),
    url("images/thai-foot-massage.webp");
}

@media (max-width: 759px) {
  .location-address {
    min-height: auto;
  }

  .services-page .service-bg-card {
    min-height: 235px;
  }

  .lymphoedema-layout .lymphoedema-media {
    order: -1;
  }
}

.contact-whatsapp-card {
  margin-bottom: 1rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
}

.contact-whatsapp-text {
  margin: 0;
  font-size: 1rem;
  color: #111827;
  font-weight: 600;
}

@media (max-width: 620px) {
  .contact-whatsapp-card {
    flex-wrap: wrap;
  }

  .contact-whatsapp-text {
    font-size: 0.95rem;
  }
}

.cta-banner {
  border-radius: var(--radius);
  background: linear-gradient(120deg, #1f7c4a, #3ea56d);
  color: #fff;
  padding: 2rem;
  box-shadow: var(--shadow);
}

.cta-banner p {
  color: rgba(255, 255, 255, 0.9);
}

.site-footer {
  border-top: 1px solid var(--border);
  padding: 2rem 0;
}

.footer-grid {
  display: grid;
  gap: 1rem;
}

.footer-links a {
  margin-right: 0.8rem;
  font-weight: 600;
}

.footer-badges {
  display: flex;
  align-items: center;
  justify-content: flex-start;
  flex-wrap: wrap;
  gap: 0.75rem;
}

.footer-badges img {
  height: 85px;
  width: auto;
  object-fit: contain;
}

.footer-social {
  display: flex;
  align-items: center;
  gap: 0.6rem;
}

.social-link {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  color: #ffffff;
  box-shadow: 0 6px 14px rgba(17, 24, 39, 0.2);
  transition: transform 0.2s ease, box-shadow 0.2s ease, opacity 0.2s ease;
}

.social-link svg {
  width: 22px;
  height: 22px;
}

.social-link.facebook {
  background: #1877f2;
}

.social-link.instagram {
  background: linear-gradient(135deg, #f58529, #dd2a7b, #8134af, #515bd4);
}

.social-link:hover {
  transform: translateY(-2px);
  box-shadow: 0 10px 18px rgba(17, 24, 39, 0.26);
  opacity: 0.95;
}

.reveal {
  opacity: 0;
  transform: translateY(16px);
  transition: opacity 0.65s ease, transform 0.65s ease;
}

.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 759px) {
  .logo-mark {
    width: 56px;
    height: 56px;
  }

  .footer-badges img {
    height: 52px;
  }
}

.whatsapp-float {
  position: fixed;
  right: 1rem;
  bottom: 1rem;
  z-index: 30;
  background: #25d366;
  color: #ffffff;
  width: 56px;
  height: 56px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  box-shadow: 0 10px 20px rgba(10, 60, 30, 0.28);
  transition: transform 0.2s ease, box-shadow 0.2s ease, background-color 0.2s ease;
}

.whatsapp-float svg {
  width: 30px;
  height: 30px;
}

.whatsapp-float:hover {
  background: #1fb85a;
  color: #ffffff;
  transform: translateY(-2px);
  box-shadow: 0 12px 24px rgba(10, 60, 30, 0.34);
}

@media (min-width: 760px) {
  .menu-toggle {
    display: none;
  }

  .nav-links {
    position: static;
    display: flex;
    gap: 0.8rem;
    border: 0;
    background: transparent;
  }

  .nav-links a {
    padding: 0.4rem 0.6rem;
  }

  .submenu {
    position: absolute;
    min-width: 270px;
    top: 100%;
    left: 0;
    background: #ffffff;
    border: 1px solid var(--border);
    border-radius: 12px;
    box-shadow: var(--shadow);
    padding: 0.35rem 0;
  }

  .submenu a {
    padding: 0.45rem 0.75rem;
    font-size: 0.92rem;
  }

  .nav-item-with-submenu:hover .submenu,
  .nav-item-with-submenu:focus-within .submenu {
    display: block;
  }

  .hero-grid,
  .grid-2 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    align-items: center;
  }

  .hero-grid.hero-grid-single {
    grid-template-columns: 1fr;
  }

  .grid-3,
  .pricing-table {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .footer-grid {
    grid-template-columns: 1.4fr auto 1fr;
    align-items: center;
  }

  .footer-social {
    justify-content: center;
  }

  .footer-badges {
    justify-content: flex-end;
  }

  .whatsapp-float {
    right: 1.25rem;
    bottom: 1.25rem;
  }

  .lymphoedema-layout.grid-2 {
    align-items: stretch;
  }
}

.lymphoedema-copy p,
.lymphoedema-copy li {
  color: #111111;
}

.about-profile-grid {
  align-items: stretch;
}

.about-profile-grid > .card {
  height: 100%;
}

.about-profile-card {
  display: flex;
  flex-direction: column;
}

.about-profile-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-top: 0.35rem;
}

.about-profile-image-card {
  padding: 0;
  overflow: hidden;
}

.about-profile-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.home-services-overview {
  align-items: stretch;
}

.home-services-list-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.home-services-list {
  margin: 0;
  padding-left: 1.2rem;
  display: flex;
  flex-direction: column;
  gap: 0.45rem;
}

.home-services-list li {
  color: #111111;
  font-weight: 600;
  font-size: 1.08rem;
  line-height: 1.45;
}

.home-services-list-card .btn {
  align-self: flex-start;
  margin-top: auto;
}

.home-services-image-card {
  padding: 0;
  overflow: hidden;
}

.home-services-image {
  width: 100%;
  height: 100%;
  min-height: 240px;
  max-height: 340px;
  object-fit: cover;
  object-position: center;
}

.home-testimonials-section {
  padding-top: 2.8rem;
  padding-bottom: 2.8rem;
}

.lymphoedema-media {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  min-height: 100%;
}

.lymphoedema-media-frame {
  flex: 1 1 0;
  min-height: 0;
  overflow: hidden;
  border-radius: 12px;
  min-height: 160px;
}

.lymphoedema-media-frame img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

@media (min-width: 760px) {
  .lymphoedema-media-frame {
    min-height: 0;
  }
}